Post Pregnancy Fitness

Jun 8, 2014 7:26:06 PM

                                                          Post Pregnancy Fitness

                                                                             By

                                                                Jessica Kiernan

 Congratulations!  Your little bundle of joy has finally arrived and you couldn’t be happier.  It was so worth all that heartburn and backaches, not to mention the challenges of labor.  But looking at yourself in the mirror and seeing the post-partum after-effects of pregnancy (yikes!) can be quite startling.  Not a good time for a selfie!!  

Click Read More for the full article



Read More
0 Comments | Posted in Magazine By admin

Sarah C. March 2014 Feature Athlete

March 2014 featured athlete is Sarah C.  She is an athlete, MMA Fighter,  She is also a model with Herbodies.com.  She just turned Pro as a fighter.   Click read more to see the full interview. 

 

 

 

 

Read More
0 Comments | Posted in Featured Current Athlete By Admin

Becoming Empowered

Feb 2, 2014 7:58:26 PM

                             Becoming Empowered

                                         By Evanna

             Self-esteem is defined as confidence in one’s own worth and/or abilities; simply just having respect for yourself. I feel most woman struggle with self-esteem issues. Everyone struggles, everyone has hardships, and everyone has a past. My past involves sexual assault, anorexia, and bullying. No matter how hard I tried to ignore my problems they always resurfaced because I never confronted them. My self-esteem was on the verge of extinction and hadn’t a clue how to pull myself up.

Click Read More for the full article

Read More
0 Comments | Posted in Magazine By Admin

"Anorexia Step Into My World" by Anne

Jan 28, 2014 4:30:00 PM

Anorexia your thoughts may never be the same

By: Anne

                                        

Take a moment, and step into the world of an anorexic. Imagine every waking moment being controlled by another force. What was once a safe world, with happy, familiar thoughts... has now turned into darkness, with deep, unfamiliar thoughts and uncertainty. Everything you once knew has become unknown and deluded. Everything you once felt, suddenly feels like this delusion, this facade.

Read More
0 Comments | Posted in Magazine By Admin