Jessica Kiernan  July 2014 Feature Athlete

 

This month we have the pleasure of speaking with Jessica Kiernan.  She is not only a great athlete and trainer, but a great person as well.   Below is our interview with her.   

 

Thank you Jessica for taking the time to speak with us. Tell us a little about yourself.     Where are you from and your stats.                                        

State:NJ

Height:5’3

Weight:132

Measurements:  Arms:    12            Legs:    23                 Calves:       13          Waist:30

If you lift weights how much can you:   bench:   70lbs?               squat: 90                     Leg Press:  350             Curl:    30-35

What sport or sports do/did you play?none

How long have you been doing your sport or sports? 15 years

What is your favorite body part and why to train? Shouders, I love the look!

 

Click read more for the full interview



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Post Pregnancy Fitness

Jun 8, 2014 7:26:06 PM

                                                          Post Pregnancy Fitness

                                                                             By

                                                                Jessica Kiernan

 Congratulations!  Your little bundle of joy has finally arrived and you couldn’t be happier.  It was so worth all that heartburn and backaches, not to mention the challenges of labor.  But looking at yourself in the mirror and seeing the post-partum after-effects of pregnancy (yikes!) can be quite startling.  Not a good time for a selfie!!  

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Sarah C. March 2014 Feature Athlete

March 2014 featured athlete is Sarah C.  She is an athlete, MMA Fighter,  She is also a model with Herbodies.com.  She just turned Pro as a fighter.   Click read more to see the full interview. 

 

 

 

 

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Becoming Empowered

Feb 2, 2014 7:58:26 PM

                             Becoming Empowered

                                         By Evanna

             Self-esteem is defined as confidence in one’s own worth and/or abilities; simply just having respect for yourself. I feel most woman struggle with self-esteem issues. Everyone struggles, everyone has hardships, and everyone has a past. My past involves sexual assault, anorexia, and bullying. No matter how hard I tried to ignore my problems they always resurfaced because I never confronted them. My self-esteem was on the verge of extinction and hadn’t a clue how to pull myself up.

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