Post Pregnancy Fitness

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                                                                Jessica Kiernan

 Congratulations!  Your little bundle of joy has finally arrived and you couldn’t be happier.  It was so worth all that heartburn and backaches, not to mention the challenges of labor.  But looking at yourself in the mirror and seeing the post-partum after-effects of pregnancy (yikes!) can be quite startling.  Not a good time for a selfie!!  

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